A golf handicap is a numerical measure of a golfer’s potential ability. In stroke play, it is used to calculate a net score from the number of strokes actually played during a competition, thus allowing players of different proficiency to play against each other on somewhat equal terms. In match play, the handicap difference between […]
Rui Raposo
The Latissumus Dorsi Muscle as the name suggests is situated in the dorsal region, originates from the spinous processes of the vertebrae T6 to T12, iliac crest, thoraco-lumbar fascia and the last 4 ribs, acting as an adductor, internal rotator and extensor of the Upper Limb, and maintaining its flexibility is very important for a […]
The term X-factor is used to describe the rotation of the shoulders in relation to the hips throughout the swing (Cheetham et al 2011; Sweeney et al 2011). The X-factor enhances the power of the golf swing by means of utilising the stretch shortening cycle (SSC). The SSC is the rapid change from an eccentric […]
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